Kidney stones are a common but painful condition that affects many people. But kidney stones can be treated naturally with apple cider vinegar, which is known to break down the oxalate crystals that cause kidney stones. In this blog post, we’ll explore how much apple cider vinegar for kidney stones, as well as some recipes for incorporating it into your diet.
How Much Apple Cider Vinegar Should I Take?
The recommended dosage of apple cider vinegar depends on the size and severity of the kidney stone. Generally, you should take 2 tablespoons of apple cider vinegar each day to help prevent and dissolve kidney stones. However, if you already have a kidney stone, you may want to increase your dosage to 3-4 tablespoons per day in divided doses for better results. Be sure to drink plenty of water when taking apple cider vinegar so that your body is properly hydrated.
Making Your Own Apple Cider Vinegar Drink
One easy way to get your daily dose of apple cider vinegar is by making a drink out of it. Start by combining 1 tablespoon of raw organic apple cider vinegar with 8 ounces of warm filtered water and 1 teaspoon of honey or other natural sweeteners (optional). Stir until the honey has dissolved completely and then drink up! This recipe can easily be doubled or tripled if you need more than one dose per day.
Apple Cider Vinegar Salad Dressing
Another great way to get your daily dose of apple cider vinegar is by adding it to salad dressings! Start by combining ¼ cup olive oil, 2 tablespoons raw organic apple cider vinegar, 1 teaspoon dijon mustard, and salt and pepper to taste in a jar with a lid. Close the lid tightly and shake vigorously until all ingredients are combined together nicely. Now drizzle over salads or other foods for an extra vitamin-rich boost!
Apple Cider Vinegar Smoothie
Finally, try adding some apple cider vinegar into smoothies for even more health benefits! Start by blending 1 banana, ½ cup frozen blueberries, 1 tablespoon raw organic apple cider vinegar, ½ cup almond milk or coconut milk (or water), and ice cubes together until smooth. Feel free to add more fruits or veggies if desired—the possibilities are endless!
In conclusion, using apple cider vinegar can help break down the oxalate crystals that cause kidney stones and prevent them from forming again in the future. Remember that the recommended dosage is 2 tablespoons per day but may need to be increased depending on the size and severity of the kidney stone(s). There are many delicious recipes out there that make incorporating this powerful ingredient into your diet easy—so don’t wait any longer; start drinking up today!